How to stop self judgment

Hi everybody. Welcome back to This Daring Adventure and to another mini episode Monday, and from now on I'm going to really try to keep it as a mini episode. I know some of them have run on for 10, 15 minutes. So today I'm going to really make this mini, so I wanna talk about a sneaky little thought that so many of us, especially as women in our fifties in business, may bump into all the time. And it sounds something like this, I'm not doing it right, or I should have this figured out by now, or even other people must know something that I don't. I just don't have what it takes. Does that sound familiar at all? Yeah, so I have been there too. And here's the thing, so many of my clients come to me thinking that if they could just get rid of this thought, everything would feel better. The other thing is they feel like there's something they need to do in order to get rid of the thought. Build that landing page, change your website. Sell this one program to your client. Do this, do that. It's always contingent on something that we need to do, but I don't want you to fight with that thought. If you are telling yourself it's not right, you're not doing it right, you don't have to fight with it, you don't have to argue with it or try to convince yourself that it's wrong because it's not a good use of your energy and it's not helpful. The thought isn't helpful, and then you run into resistance because you are arguing with yourself or arguing with the thought. And there is a much easier and honestly more powerful way to handle it, and you can use it when that old thought pops up. Let's say it's, I'm not doing it right. You can simply say to yourself, maybe not yet, but I'm learning. I'm figuring it out now, or I'm changing how I do it. Do you feel that shift? Now you're not in self-judgment anymore. You're in growth, you're in motion, you're building momentum. You're not beating yourself up. One way of thinking keeps you stuck, keeps you in resistance, and it's unhelpful. The other will help you to move forward. Just let that resistance go. So here's the big takeaway for today. Mastering your self-talk and shifting those old thoughts when they pop up is one of the most powerful tools you can use to create what you want in your life because you're never behind and you're never doing it wrong, and you are. There's never something wrong with you. You're learning, you're growing, you're becoming, and that is exactly what you're meant to be doing. This is how we create, this is how we move ourselves forward. So the next time you hear that voice whisper, I'm not doing it right. Try this. Just pause and tell yourself, maybe not yet, but I'm figuring it out and I'm doing it differently now. So that's it. That's my mini episode for today. Short and sweet. If you're interested right now, I am offering a next level confidence and clarity check-in. This is where you can get some clarity on what's really holding you back from showing up fully in your business, And you'll walk away with some personalized insights and next steps from me to help you build the confidence and momentum to create the next level of success in your business and your life. You answer a few questions. I will send you back a video and some notes, and this will really help you to see where you're getting stuck and the shifts that you can make to make some serious changes. You don't have to stay stuck, and if you're feeling like you're meant for more as a woman entrepreneur in her fifties, it's because you are. You are meant for more, and this check-in can help you create it. So if you're interested, the link to sign up is in the show notes. Take your time, answer the questions, have some fun with it, and then I will send you back a personalized response. It is such fun coaching. All right. Thanks everybody for listening. I'll see you soon. Bye.