You are not too emotional
Do you ever feel like your emotions are too much?
In this episode, we unpack the truth behind emotional “overreaction.”
You’ll discover that you’re not too emotional.
We’ll talk about why emotions sometimes linger even after you think you’ve processed them, how judgment keeps you stuck, and the powerful shift that happens when you start listening to yourself instead of minimizing what you feel.
If you’ve ever been told you’re too sensitive or found yourself snapping at someone after saying you were “fine,” this episode will change the way you see your emotions—and yourself.
In This Episode, You’ll Discover
- Why emotions often stick around after you “process” them
- The hidden link between irritation and self-dismissal
- How self-judgment blocks emotional healing
- The difference between blaming others and advocating for yourself
- A practical mindset shift to build calm, clarity, and self-trust
- Why emotional awareness is the foundation for confidence
Key Takeaway
You’re not too emotional—you’re just finally noticing what you’ve been ignoring.
Your emotions aren’t weaknesses; they’re signals guiding you back to truth and self-respect.
Journal Prompt
Where in my life am I pretending I’m “fine” when I’m really not?
What truth am I ready to admit to myself today?
Work with Me:
If this episode resonated with you, it’s time to take the next step.
Book a free one-on-one coaching session with me and experience what it’s like to finally release the story that’s keeping you stuck.
This isn’t just a conversation — it’s a powerful hour that will change how you see yourself forever.
You’ll uncover the thought that’s still hurting you and walk away seeing your life through a completely new lens.
You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out.
👉 Book your free coaching session
Resources & Links
- Follow me on Instagram
- Join You, Redefined, my new monthly coaching membership
- Get my free guide to Create the Life You Want
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Thank you for listening!
