Episodes

In this episode, we explore a powerful mindset shift for women who feel unappreciated, unsupported, or overlooked in their relationships and friendships. If you’ve ever found yourself waiting for someone else to make the plan...

In this episode, we dive into the life-changing power of micro-actions —the tiny, consistent steps that reshape your identity, rebuild your confidence, and create massive change over time. If you're a woman in your 40s, 50s, ...

In this episode of This Daring Adventure podcast, hosted by mindset mentor and life coach Trista Guertin, the focus is on 'The Illusion of Safety.' Inspired by Tony Robbins' concept of human needs, especially certainty, Trist...

Stop Asking Why You Think That If you’ve ever caught yourself spiraling in negative thoughts, wondering “Why am I like this?” —this episode is for you. In today’s conversation, Trista breaks down one of the most common traps ...

Do you ever feel like your emotions are too much ? In this episode, we unpack the truth behind emotional “overreaction.” You’ll discover that you’re not too emotional. We’ll talk about why emotions sometimes linger even after...

In this episode, we explore what to do when it still hurts — when the past still lingers, when you’re replaying what someone did, and when you can’t quite let go. Whether it’s a friend who betrayed you, a boss who fired you, ...

In this episode of This Daring Adventure , I share a powerful coaching session that reveals the real reason so many women feel stuck — in their relationships, careers, and lives. When you believe thoughts like “He’s needy,” “...

When your child is struggling — whether it’s a learning disorder, emotional challenge, or just the daily ups and downs of growing up — every part of you wants to protect them. You want to make it better. You want to make sure...

In this episode of This Daring Adventure , Master Life Coach Trista Guetin unpacks a real coaching conversation that reveals the surprising truth about anger — it’s rarely about the situation in front of you. When one client ...

Six months is long enough to change your life — but not if you only focus on action and willpower. Real transformation happens when you combine the outer work (consistent habits, focus, routines) with the inner work (shifting...

Are you telling yourself, “I’m better than I used to be, so it’s fine if I stay here” ? In this episode I explain why “better than before” can quietly keep women stuck. Learn how to break free from buffering, stop negotiating...

Are you exhausted from managing your partner’s moods, smoothing every rough edge, and keeping everyone happy—even at your own expense? In this episode of This Daring Adventure , I share a real story of a mom who planned her d...

Join me for an in-depth look at her new coaching membership, You, Redefined . This episode highlights the struggles of feeling stuck and how this membership aims to provide real and lasting transformation for women. Discover ...

Do you ever feel like the only time you truly get to relax or indulge is when you’re eating, drinking, or sneaking in a little escape? Maybe the rest of your life feels heavy, full of obligations—work, family, the house, all ...

Do you ever find yourself stuck in indecision, afraid to make the “wrong” choice because you don’t want to regret it later? Or maybe you spend too much time replaying past decisions, wishing you’d chosen differently. In this ...

Quiet the Noise: Overcoming Self-Doubt in Medicine and Life Have you ever felt like everyone around you is smarter, more capable, and more qualified than you? Even after years of training, achievement, and success, self-doubt...

Do you ever feel like you’re the only responsible adult in the house? Maybe it’s an expense report that never gets filed, a tax document that sits on the table for weeks, or a household chore that you keep reminding your part...

What happens when the people who promised to be there for you simply... aren't? In this powerful episode, we dive deep into one of the most universal human experiences: dealing with disappointment when others don't follow thr...

In this episode we explore the profound yet subtle concept of identity shifts. Learn how outdated beliefs and stories you tell yourself shape your identity and hold you back. Discover the three-step process to begin shifting ...

In this episode of This Daring Adventure, I discuss the importance of taking yourself seriously to achieve your goals. I share insights on overcoming indecision and overwhelm, particularly for women in their 40s, 50s, and 60s...

In this episode of This Daring Adventure podcast, we explore the importance of doing hard things intentionally for personal growth. I share my journey from doubting her entrepreneurial potential to becoming a life coach, emph...

In this episode of This Daring Adventure podcast, I discuss the importance of managing emotions and intentional thinking for personal growth. I delve into how our primitive brain holds us back from taking bold steps and achie...

In this episode of This Daring Adventure podcast, I discuss how to bridge the gap between where you are and where you want to be to live a bigger and bolder life. I emphasize the importance of deliberately becoming the versio...

In this episode of This Daring Adventure podcast, I tackle the pervasive belief of 'not being good enough' that many people, particularly women entrepreneurs in their fifties, struggle with. We explore the origins of this bel...