Episodes

Many women reach midlife and feel a quiet restlessness they can’t quite explain. Their life may look good on paper. They’ve built a career. Raised children. Supported partners and families. Done all the things they were “supp...

Many women in midlife believe the reason they feel stuck is something on the surface. Their job. Their weight. Their productivity. Their schedule. So they try to fix those things. They change careers. They start new routines....

If you feel stuck in midlife — in your career, marriage, body, or identity — this episode will change how you see yourself. Most women believe they’re stuck because they lack motivation, confidence, or discipline. But that’s ...

Are you waiting to feel ready before you make a change? In this episode, we challenge the belief that clarity, confidence, or motivation will arrive first — and then you’ll finally take action. The truth is: most people don’t...

Have you ever felt restless even though your life is objectively good? You’re grateful. Stable. Calm. But something feels underused — like there’s more in you that isn’t being expressed. Most people assume this means they nee...

In Episode 151, I discuss the concept of choosing between the pain of discipline and the pain of regret. Drawing inspiration from Jim Rohn's words, I emphasize that discipline is a part of identity creation rather than mere p...

The quieter you become, the more you can hear. In this episode of This Daring Adventure podcast, I'm introducing the Clarity Audit, a $29 one-time asynchronous session designed to identify patterns and nervous system habits t...

Have you ever said something you regret… and then spent hours replaying it in your mind like you can somehow undo it? In this episode of This Daring Adventure , Trista Guertin breaks down the truth about shame: it isn’t proof...

If you’ve been trying to change your habits, your mindset, or your life—and you keep falling back into old patterns—this episode will explain why. Sustainable change isn’t about more motivation or willpower. It’s about identi...

Hard situations are unavoidable — family stress, grief, shared responsibilities, conflict, holidays, work projects, or major life transitions. What is optional is letting those moments damage the relationships that matter mos...

Every year, we hear the same thing: “I hope this year brings you everything you want.” But what if the year isn’t bringing you anything at all? In this New Year’s Day episode, Trista challenges the quiet but powerful belief t...

In this episode, we explore a powerful mindset shift for women who feel unappreciated, unsupported, or overlooked in their relationships and friendships. If you’ve ever found yourself waiting for someone else to make the plan...

In this episode, we dive into the life-changing power of micro-actions —the tiny, consistent steps that reshape your identity, rebuild your confidence, and create massive change over time. If you're a woman in your 40s, 50s, ...

In this episode of This Daring Adventure podcast, hosted by mindset mentor and life coach Trista Guertin, the focus is on 'The Illusion of Safety.' Inspired by Tony Robbins' concept of human needs, especially certainty, Trist...

Stop Asking Why You Think That If you’ve ever caught yourself spiraling in negative thoughts, wondering “Why am I like this?” —this episode is for you. In today’s conversation, Trista breaks down one of the most common traps ...

Do you ever feel like your emotions are too much ? In this episode, we unpack the truth behind emotional “overreaction.” You’ll discover that you’re not too emotional. We’ll talk about why emotions sometimes linger even after...

In this episode, we explore what to do when it still hurts — when the past still lingers, when you’re replaying what someone did, and when you can’t quite let go. Whether it’s a friend who betrayed you, a boss who fired you, ...

In this episode of This Daring Adventure , I share a powerful coaching session that reveals the real reason so many women feel stuck — in their relationships, careers, and lives. When you believe thoughts like “He’s needy,” “...

When your child is struggling — whether it’s a learning disorder, emotional challenge, or just the daily ups and downs of growing up — every part of you wants to protect them. You want to make it better. You want to make sure...

In this episode of This Daring Adventure , Master Life Coach Trista Guetin unpacks a real coaching conversation that reveals the surprising truth about anger — it’s rarely about the situation in front of you. When one client ...

Six months is long enough to change your life — but not if you only focus on action and willpower. Real transformation happens when you combine the outer work (consistent habits, focus, routines) with the inner work (shifting...

Are you telling yourself, “I’m better than I used to be, so it’s fine if I stay here” ? In this episode I explain why “better than before” can quietly keep women stuck. Learn how to break free from buffering, stop negotiating...

Are you exhausted from managing your partner’s moods, smoothing every rough edge, and keeping everyone happy—even at your own expense? In this episode of This Daring Adventure , I share a real story of a mom who planned her d...

Join me for an in-depth look at her new coaching membership, You, Redefined . This episode highlights the struggles of feeling stuck and how this membership aims to provide real and lasting transformation for women. Discover ...