Episodes

Feeling stuck? Lost? Like something’s off but you can’t quite name it? You’re not broken. You’ve just outgrown an outdated version of yourself. In this episode, we’re flipping the script on “being lost” and showing you how to...

In this episode of ' This Daring Adventure ,' I welcome transformational coach and mindset expert Lisa Kalmin, who shares insights from her 38 years of experience in transformational coaching. Lisa discusses her journey into ...

In this mini episode, we explore how to create breakthroughs when feeling stuck. The discussion highlights the role of coaching in overcoming limiting beliefs and emphasizes that breakthroughs are strategic, consistent decisi...

In this episode of T his Daring Adventure podcast, I discuss the importance of self-acceptance and how to break free from the cycle of seeking external validation. Through a detailed framework, I explain how to recognize and ...

In this Mini Episode Monday of This Daring Adventure, we dive into the subconscious assumptions holding you back. Reflecting on a quote from Jack Canfield, we examine how our brains keep us in fear and doubt by assuming again...

In today’s episode dive deep into one of the most important questions you’ll ever ask yourself: Who are you becoming… on purpose? Too many women stay on autopilot, recycling the past and wondering why nothing changes. But her...

Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reactin...

In this episode, I welcome Holly Smevog, a globally certified career counselor from HMS Career Coaching. Holly shares her journey into career coaching and offers valuable insights and strategies for individuals, particularly ...

In this Mini Episode Monday, we tackle the common feeling of being 'stuck' and the notion of confusion. We explore how confusion often masks deeper fears about pursuing what we truly want. Using a real-life example, the episo...

If you're in your 40s, 50s, or beyond and searching for your next job or opportunity, this episode is for you. You might be thinking: ➤ “The economy’s terrible.” ➤ “Companies don’t want someone my age.” ➤ “Everything’s stacke...

In this episode of This Daring Adventure , I welcome my mentor and coach, Bev Aron. We discuss Bev's journey into coaching, her innovative deep dive emotional processing technique, and the importance of self-compassion. Bev s...

Feeling stuck despite having everything? Your life might look fine on paper, but inside you're wondering if this is it. This episode addresses the silent dissatisfaction that many experience when living a life that looks perf...

It's mini-episode Monday! Today you'll learn how to stop ruminating and move forward after leaving a job or a relationship. I walk you through my five step process to gaining awareness, recognizing frequent thoughts, processi...

In this episode of This Daring Adventure , I delve into the transformative power of group coaching for midlife women feeling stuck or uncertain about their next steps. Drawing from personal experiences and scientific research...

In this mini-episode, I explore the common yet rarely discussed feelings of mortifying embarrassment and offer practical solutions. Discover why our brains fixate on embarrassing moments, how to process these emotions fully, ...

In this episode of This Daring Adventure podcast, we dive deep into the essential concept of constraint in goal setting. I explain why having one big goal is crucial for success and how constraint helps to achieve focus and e...

In this episode of This Daring Adventure podcast, I interview special guest Krasi Henkel, principal broker and owner of Properties on the Potomac in Northern Virginia. Krasi shares her inspiring journey into real estate, her ...

In this mini-episode, we look at the common issue of self-sabotage. I explain why we often make plans and then fail to follow through, attributing this behavior to the brain's wiring for short-term pleasure. By likening the p...

*GET $5 off the price with the coupon code 5off now Are you tired of bending over backward for everyone else, hoping they’ll finally see your worth? Do you find yourself constantly seeking approval, only to feel drained, frus...

In this episode of 'This Daring Adventure' podcast, I address a common issue many women face—being stuck in a past-focused mindset. Join me as I explain how the stories we tell about our past can keep us from achieving our fu...

In this episode of This Daring Adventure podcast, I talk with Sandy Colling , host of the Just Travel With Sandy podcast and founder of Sandy's Travel Lounge . Sandy Colling is a passionate world traveler, originally from Ger...

In this mini-episode of This Daring Adventure , I explore the journey of building self-trust and combatting self-doubt. Learn actionable steps to develop self-accountability, set manageable goals, and expect resistance. Disco...

In this episode of This Daring Adventure podcast, I discuss the importance of asking for help and how it can transform your life, and offer insight into why women often hesitate to seek support. Asking for help is a strategic...

In this episode of 'This Daring Adventure' podcast, host Trista Guertin interviews Michelle Lucy, the owner of Nature Girl Expeditions . Operating in the Niagara region, Canada, Michelle shares her journey of starting the bus...