Episodes

In this mini episode Monday, learn how to reframe your beliefs about consistency that might be holding you back. Discover how your thoughts about being inconsistent are just beliefs, and not facts, and how they can trap you i...

In this episode of This Daring Adventure podcast, I speak with Dr. Bruna Galobardes, a life coach specializing in menopause weight loss. We discuss Bruna's transition from health research to coaching, the unique challenges wo...

Join me on March 26th at 1 PM EST for a free masterclass titled 'Feel Better Now: How to Stop Spinning and Start Moving Forward.' Learn why you feel stuck, how your brain traps you in patterns, and discover actionable tools t...

In this mini episode of This Daring Adventure, I discuss the concept of change and the necessity of embracing discomfort to achieve meaningful transformation. The episode explores why many people, particularly women in their ...

In this episode of This Daring Adventure podcast, I interview my long-time client, Tiffany. Tiffany shares her transformative journey over two years of coaching with me. She discusses the impact of coaching on her life, inclu...

If You Feel Stuck, This is for You You’re smart. You’re capable. You’ve done all the “right” things. So why does it still feel like you’re running in circles, waiting for clarity, motivation, or the “right time” to finally mo...

In this mini-episode, we explore how to maintain self-confidence when faced with criticism from those closest to us, such as a spouse, parent, or friend. The discussion includes steps to separate opinions from facts, setting ...

Feeling stuck? Whether it’s in your career, relationships, or personal growth, getting unstuck can feel impossible when you’re caught in the same thoughts and emotions day after day. But you’re not stuck because you’re broken...

In this episode of This Daring Adventure podcast, I interview fellow Canadian Rebecca Higgs, also known as DIY Mom. Rebecca shares her incredible story of transitioning from a successful career in the Canadian music industry ...

In this mini episode of This Daring Adventure , the I discuss a pivotal moment in overcoming unhelpful habits, emphasizing that it’s not about willpower, but awareness. We explore how understanding the underlying reasons behi...

In this episode, we’re diving into one of the most important keys to success—self-belief. So many people think confidence comes from external proof, but the truth is, belief comes first, success follows. If you’ve ever strugg...

In this episode of This Daring Adventure podcast, I welcome guest Kelly Sinclair, CEO of KS& Co, a visibility coaching and brand strategy expert. Kelly shares her journey from corporate PR to entrepreneurship, including the p...

Welcome to Mini Episode Monday on the podcast! In this episode, we explore how outdated beliefs and self concepts can keep you feeling stuck. Learn the importance of questioning these narratives and shifting your mindset to c...

Do you ever find yourself stuck in a loop of worst-case scenarios, constantly fearing that something bad is going to happen? You’re not alone. In today’s episode, we’re diving into how fear of future pain can be more paralyzi...

Feeling stuck in your job, relationship, or life? What if I told you that stuck is just a feeling—not a fact? In this mini-episode, we’re breaking down why feeling trapped is really about the thoughts we’re choosing to believ...

In this episode of This Daring Adventure podcast, I introduce my new three-month coaching program, Unstuck. I share the inspiration behind the program and discusses the four core pillars: self-concept, cognitive mastery and e...

In this mini-episode of This Daring Adventure , we explore why our brains love to predict the future despite often being wrong. Delving into Dr. Ellen Langer's research on mindfulness, we uncover how to break free from false ...

What if I told you the best investment you could ever make isn’t in stocks, real estate, or even a retirement fund—but in your own brain? In this episode, we’re diving into why your brain is an ever-appreciating asset and how...

Discover Your Purpose: Free Webinar on January 30th at 1PM ET. Join me for the free Living Your Purpose training by signing up here: https://fabulous-originator-6309.kit.com/livingyourpurpose Explore how to live your purpose ...

How to stop overthinking and take the action you want to take. In this episode, we tackle the mindset trap that keeps so many of us stuck: overthinking and waiting for a breakthrough to fix our lives. We explore why your brai...

In this episode of This Daring Adventure , we’re exploring the transformative power of being kind to yourself and holding yourself to high expectations. These two ideas might seem like opposites, but they’re actually a perfec...

Do you feel stuck in a difficult relationship, replaying arguments and feeling powerless? In this episode, we dive into the story of Sarah, a coaching client who changed her life by learning how to manage her emotions, set bo...

In this episode, we explore the difference between making decisions to escape versus making decisions to grow. These can be life-changing decisions, which may include changing jobs, careers, relationships, houses, cities, etc...

In this episode, we dive into the concept of massive action —the key to transforming dreams into reality. Whether it's starting a business, achieving fitness goals, or creating a life you love, massive action means taking con...