Episodes

In this episode of This Daring Adventure podcast, I introduce my new three-month coaching program, Unstuck. I share the inspiration behind the program and discusses the four core pillars: self-concept, cognitive mastery and e...

In this mini-episode of This Daring Adventure , we explore why our brains love to predict the future despite often being wrong. Delving into Dr. Ellen Langer's research on mindfulness, we uncover how to break free from false ...

What if I told you the best investment you could ever make isn’t in stocks, real estate, or even a retirement fund—but in your own brain? In this episode, we’re diving into why your brain is an ever-appreciating asset and how...

Discover Your Purpose: Free Webinar on January 30th at 1PM ET. Join me for the free Living Your Purpose training by signing up here: https://fabulous-originator-6309.kit.com/livingyourpurpose Explore how to live your purpose ...

How to stop overthinking and take the action you want to take. In this episode, we tackle the mindset trap that keeps so many of us stuck: overthinking and waiting for a breakthrough to fix our lives. We explore why your brai...

In this episode of This Daring Adventure , we’re exploring the transformative power of being kind to yourself and holding yourself to high expectations. These two ideas might seem like opposites, but they’re actually a perfec...

Do you feel stuck in a difficult relationship, replaying arguments and feeling powerless? In this episode, we dive into the story of Sarah, a coaching client who changed her life by learning how to manage her emotions, set bo...

In this episode, we explore the difference between making decisions to escape versus making decisions to grow. These can be life-changing decisions, which may include changing jobs, careers, relationships, houses, cities, etc...

In this episode, we dive into the concept of massive action —the key to transforming dreams into reality. Whether it's starting a business, achieving fitness goals, or creating a life you love, massive action means taking con...

Have you ever felt stuck in old, unhelpful beliefs about yourself? In this mini-episode, we explore how to start believing new things about yourself, even if those new beliefs feel far away right now. Learn about the power of...

Welcome to the first episode of 2025 on This Daring Adventure podcast! In this episode, I share my strategies for personal and professional growth in the new year. This episode covers: upcoming workshops and coaching sessions...

Do you ever feel like life is just too hard ? In this mini-episode, we explore the stories we tell ourselves—like 'Things are hard for me'—and how they shape our reality. Learn how coaching can help rewire your mindset, shift...

In Episode 97 of 'This Daring Adventure,' I discuss the challenge of sticking to New Year's resolutions and offers strategies to overcome reliance on the primitive brain, which seeks comfort and instant gratification. Emphasi...

In this episode, I explore why taking action alone won't help you get unstuck. We dive into the importance of mindset and emotional management as the foundations for effective and lasting change, and I'll show you how unexami...

In this mini episode of ' This Daring Adventure ,' we delve into the six thoughts you must stop saying to yourself to get unstuck and create the life you want. Learn how shifting your internal dialogue can enhance your career...

In this episode we explore the profound impact of our thoughts on our emotions and daily experiences. I discuss the 'The Model' from Brooke Castillo's Life Coach School, emphasizing how changing our thoughts can lead to more ...

In this episode of This Daring Adventure , we'll explore the transition from victim mode to empowerment. I discuss how our own thoughts and feelings, rather than external circumstances, contribute to our unhappiness. I provid...

The holidays often bring stress, but with the 'Help for the Holidays' mini course , you can transform your experience from overwhelming to enjoyable. The free online course focuses on setting boundaries, saying no without gui...

Do you feel stuck in patterns of self-sabotage—overeating, overspending, procrastinating, or numbing out—despite your best intentions to change? In this episode, we dive deep into why self-sabotage happens, why trying to “fig...

I'm sharing the recording of my most recent masterclass on Taking Action. In this class, I share the process of breaking free from feeling stuck and taking purposeful action to achieve their goals. We explore the importance o...

I've created a new online mini-course! The course is Getting Unstuck: Overcoming Limiting Beliefs , and it's a short course you can complete on your phone but it's packed with information and strategies on how to identify you...

Why Confusion is Holding You Back and How to Break Free Are you stuck in "I don’t know?" It’s more common than you think, but indulging in confusion might be the very thing keeping you from the life you want. In this episode,...

The episode gives you practical methods for sustaining motivation and energy, especially when pursuing significant goals. Your brain isn't automatically going to be focused or positive or motivated and that's OK. Some days wi...

I've created private podcast series for “The 6-Week Jumpstart to Building a Better Relationship with Yourself .” This series is all about showing you how each module in my 1:1 coaching program is crafted to help you break fre...