A Q2 Solo Retreat in Nepal
The podcast episode discusses the benefits of solo retreats for self-reflection and personal development, emphasizing the value of spending time alone to gain self-awareness and recharge.
I share my experiences from a solo retreat in Nepal, focusing on setting goals, reflection on accomplishments, and exploring personal growth.
The episode encourages listeners to prioritize self-care and recommends allocating time for solitude, even for short periods, to enhance overall well-being and focus.
Solo Retreats for Self-Development: A Personal Journey in Nepal
In this episode of This Daring Adventure, I share insights from my personal solo retreat in Nepal, emphasizing the benefits of spending time alone for self-reflection and planning.
I provide an on-location update, detailing her experiences in Kathmandu and a peaceful resort, where she was able to focus on meditation, yoga, reading, and journaling.
I find solitude very transformative and I've used this time to review Q1 and I discuss using Dr. Benjamin Hardy's one-page report for goal setting and reflects on personal growth and the importance of identifying aspects of life to refine or relinquish for goal achievement.
If you are at all interested or curious about having your own solo retreat, I definitely highly recommend it. It is an opportunity for fostering self-awareness and development.
Regardless of how much time you might have, I encourage you to allocate time for yourself. Spend some time getting to know yourself better and building your relationship with yourself. It is always time well spent.
00:32 A Unique Episode from Nepal
02:42 The Beauty and Challenges of Solo Retreats
03:46 Embracing Personal Growth and Goal Setting
05:51 The Journey of Becoming and Letting Go
10:45 The Value of Solitude and Self-Reflection
13:39 Closing Thoughts and Future Plans
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