Episodes

If you're feeling overwhelmed by the constant demands of life and struggling to find a sense of balance, then you are not alone! Despite trying to stay organized and manage your time, you may still find yourself drowning in a...

What does that voice inside your head say to you? Chances are it's not very kind or positive. Most of the time, the dialogue in our head is full of criticism, judgment and name calling. We would never speak to …

Ever found your mind spiraling into a pit of negative thoughts? You're not alone! Chances are, most people are dealing with the same thing too. It's a common thing for our brains to feed us with negativity because it's how …

Do you want to break free from the cycle of indecisiveness and uncertainty? Are you tired of constantly flip-flopping between decisions and feeling overwhelmed by fear and doubt? In this podcast episode, I will reveal the key...

Does this sound familiar? You constantly find yourself putting off important tasks, only to feel overwhelmed and stressed as deadlines approach. You've been told to just do it or just start, but despite trying to push through...

Ever had that little whisper in your ear, that gentle nudge, pushing you to step out of your comfort zone? That's how your journey towards enhancing emotional and mental well-being begins. It can be an unexpected path, full o...

Are you tired of getting triggered by conversations or messages? In this episode, I reveal ten mindful strategies to help you let go of those intense emotions and feel better. Learn how to unlock the secret to handling trigge...

Does this sound familiar? You set a goal, you start off strong, but somewhere along the way, you find yourself giving up. You've been told to just try harder or push through, but despite your efforts, you still feel stuck …

In this episode, I discuss how making intentional decisions about how we want to think and feel in certain situations ahead of time can have a profound impact on our overall experiences. What we focus on expands, so by delibe...

In this episode, I talk about the importance of understanding and processing our emotions for our emotional well-being and healthier relationships. In fact, knowing how to manage our emotions is key to pursuing our goals and ...

Every now and then, we find ourselves on a quest to unearth our purpose in life. The journey can be overwhelming, leaving us adrift in a sea of uncertainty. But here's the twist: purpose isn't something we stumble upon, it's …

In the depths of heartbreak, it's normal to want to get back to being the woman you used to be. I know I did. I wanted the 'old me' back. But the truth is, the 'old me' that I longed …

Are you tired of living a life that revolves around pleasing others and ignoring your own needs and desires? If so, I have the solution to help you achieve the fulfilling relationships you desire. By addressing the root cause...

Change is hard. But the good news is that change is also possible. The key is not to make our past failures mean anything and to keep going. Finding ourselves without the results we want doesn't mean that change is …

We often forget to nurture the most important relationship we have - the one with ourselves. Focusing on self-care, self-awareness, and self-compassion is crucial for our overall happiness and emotional well-being. While we t...

My special guest for this episode is my sister-in-law and friend Gordana Tomic. Gordana, an inspiring mother and advocate for children with autism, joins me to share her journey with her son and my favourite nephew, Cristian....

Are you an aspiring creator who often struggles with self-doubt? Have you heard these common myths about overcoming fear and self-doubt when it comes to sharing your work? Myth #1: You have to be fearless to succeed. Myth #2: Self-doubt …

Introducing Dr. Maggie Kang, a physician, mother, coach, and rare disease advocate who turned a personal challenge into an opportunity for growth and inspiration. When her daughter was diagnosed with a rare autoimmune disease...

Unearthing core beliefs and dreams is a key aspect of personal growth and self-discovery. Time alone sparks our curiosity, inciting us to explore the deepest desires within ourselves. By taking the time to remove ourselves from our daily lives, we …

With a passion for helping others unlock the full potential of tapping, Melanie Fay has spent more than a decade refining her skills as an EFT practitioner. Her own journey of healing and personal development led her to discover the …

Lisa Martinello, a health coach turned business consultant, expected to take the typical route to achieving her goals. Instead, she embraced her inner rebel and uncovered a powerful approach to goal setting — one that integrates inner and outer work …

In this episode, I dive into the importance of not using coaching against ourselves and focusing on growth and self-awareness instead of dwelling on past mistakes. I discuss the pitfalls of indulging in self-blame and regret,...

Feeling overwhelmed, frustrated, or resentful towards someone in your life? You may be lacking necessary boundaries. Establishing and maintaining boundaries in relationships can be difficult, yet essential for preserving your...

Have you ever found yourself arguing with reality? Thinking over and over again about how something should have gone differently or how things should be different now? Have you ever found yourself wishing things could go back...